Three meals in one day,
Breakfast, lunch, and dinner.
Get good start,
Grow up healthy and strong.
Don’t eat too much sugar,
Don’t eat too much salt,
Don’t take too much fat,
Don’t take too much junks and pops.
Eat more whole grain foods,
Eat more vegetables and fruits,
Drink more low fat milk,
Take more lean meats, fish, beans, eggs and nuts.
Don’t eat too much food,
Don’t always be picky,
Don’t fussy when you eat,
Don’t let your dad mom chase you and feed.
Three meals in one day,
Breakfast, lunch, and dinner.
Get good start,
Grow up healthy and strong.
